Josh Fink is issuing comment on a new article that offers tips for seasonal allergy sufferers. As an outdoor enthusiast, he looks forward to the warm weather so he can go camping, hiking, fishing, and canoeing, however Josh understands that nicer days can cause allergy flare ups and plenty of itchy eyes and runny noses.
For those who have always suffered from allergies, it’s important to take a proactive approach to medication. An individual shouldn’t wait until the allergies are in full swing before beginning to take any medicine. To help nip symptoms in the bud, taking medication before the symptoms start is the best approach.
An allergy sufferer can also help to make their home resistant to pollens and allergen that can cause flare-ups. Instead of opening the windows to let light in, it is best to just raise the blinds. Windows that are open even a crack allow allergens to pour in, causing unpleasant symptoms. Air conditioners can also exasperate allergy symptoms, as their filters become full of dust, mold, and pollen. To breathe easy at home, a person should change air conditioner filters before each season, and then run the device when it gets hot in the residence.
Josh Fink comments on these tips stating, “While warmer weather is notorious for bringing about symptoms for allergy sufferers, there are many steps that a person can take to help reduce the level of unpleasant side effects that they experience. The way to do this is to handle allergies before they start. By taking medication ahead of time, and checking that the air conditioner in the home is clean, an allergy sufferer can help to ensure that springtime weather is full of time spent outdoors, instead of on the couch with a box of tissues.”
Many people enjoy warmer weather because it allows them to skip the gym in favor of bike rides and runs outside. However, this can become problematic for those who are dealing with allergies. To help get a great workout without sneezing and watery eyes, an exerciser should get outside in the afternoon when pollen counts are lower and more manageable. Once the workout is complete, an outdoor enthusiast should leave their shoes at the door so that they do not end up tracking pollen all over the house. A shower right away is also important, so that pollen is not able to linger on the body, causing flare-ups. For those looking for workouts that can help to alleviate allergy symptoms, yoga has proven to be beneficial. Stress can worsen the symptoms of allergies, and yoga helps to lower tension levels.
Josh Fink comments on this stating, “Outdoor workouts help to break up the monotony of a gym routine. They enable a person to get outside and enjoy the nicer weather, while still making time for exercise. However, outdoor workouts when pollen counts are high require preventative steps to stop symptoms from lingering for the rest of the day.”
While over-the-counter medication can prove effective in managing allergies, medical professionals explain that the right diet can also control sniffling and sneezing. Foods that are shown to help alleviate symptoms include yogurt, nuts, apples, fish, tomatoes, and red grapes. These items are high in antioxidants, which can minimize suffering.
Dr. John Torres, who is a medical reporter, comments on the benefits of these foods stating, “They have high numbers of omega-3, high numbers of antioxidants. The one thing you have to keep in mind, you want to eat the peel. Not the fruit itself, but the peel has those substances in it, and so if you peel an apple you’re not going to get quite the benefit from it. The skin is the important part.”
To relieve allergy suffering, doing a little research helps. A person should carefully watch daily pollen counts so as to remain aware of days when the potential for symptoms is the highest. Wearing sunglasses, particularly on windy days, can prove useful too, since sunglasses help to stop pollen from blowing directly into eyes.
Josh Fink notes, “Many people think that allergy suffering is inevitable, when in reality, simple preventative measures can prove extremely useful in battling allergies. Whether it’s building an exercise routine around high pollen counts outside, or eating foods that promote health, these steps can help to make the springtime much more enjoyable.” Josh Fink encourages people to talk to a medical professional about other ways to stop symptoms.
Josh Fink is an outdoor enthusiast who enjoys spending his free time hiking, fishing, canoeing, and camping. As a young man, Josh was an avid mountain climber, and summited some of the world’s most famed peaks. He reached the top of Mount Everest, Kilimanjaro, the Andes, and the Matterhorn, among others. Now he enjoys low-impact outdoor activities. Josh has spread his love of nature to his two children, and the three of them regularly spend weekends camping and engaging in other outdoor pursuits.