Serigne Gueye Ndiaye is a San Francisco-based dermatologist who helps his patients overcome a variety of skin concerns. From eczema to acne, Dr. Ndiaye is able to offer personalized treatment plans that produce results. Dr. Ndiaye also frequently speaks with his patients about reducing the signs of aging. Many of his clients are concerned about the appearance of fine lines or sagging skin, and look to Dr. Ndiaye for guidance about how to correct these problems.
Dr. Ndiaye remains heavily invested in learning about the effects of aging, and is lending his support to a new article that covers some unconventional items that may possess anti-aging properties. By now, most people understand that eating antioxidant-rich fruits and vegetables can help to eliminate wrinkle-causing free radicals from the skin, thus making this kind of diet important. Besides eating well, plenty of exercise is also known to help a person live longer and feel better as they age.
However, there are other items that individuals have begun relying on to help curb the signs of aging. One of these choices is pomegranate juice. Recent research has shown that drinking a glass of pomegranate juice each day may ward off wrinkles. Scientists have long understood that pomegranate juice can prevent heart disease and provide stress relief, but new studies have found that this type of juice is also able to slow down oxidation (or “wear and tear”) of DNA, thus delaying the development of wrinkles.
Berries also pack a powerful punch when it comes to keeping a person’s mind and body fresh as they age. Blueberries, blackberries, strawberries, and others are known to contain antioxidant compounds called anthocyanins, which can reduce the growth of certain cancers, while also improving brain function and muscle tone.
Serigne Gueye Ndiaye comments on this stating, “Many people enjoy eating berries anyway, and will be pleased to find out that their favorite snack does more than just taste good. While there is no magic bullet when it comes to slowing aging and keeping the brain fresh, berries certainly provide a number of benefits. For those who don’t enjoy eating berries on their own, they are a versatile fruit that can be put into smoothies or used to add some flavor to water.”
For tea drinkers, switching to green tea can offer the consumer a range of health benefits. Green tea relies on its antioxidants to quell inflammation, which proves useful for those suffering diabetes and other conditions. The drink can also lower oxidative stress. The news may have coffee drinkers rethinking their morning beverage.
New studies illustrate that olive oil is packed with antioxidants that can prevent age-related diseases. Scientists also believe that the remarkably low rates of heart disease and cancer found on the Greek island of Crete can be attributed in part to olive oil’s monounsatured fats. Those looking to slow the effects of aging while keeping their heart healthy should consider switching from butter to olive oil when topping bread or cooking.
Dr. Ndiaye states, “There is no doubt that a diet that is high in saturated fat and other problematic elements can do significant damage to the body, particularly as the years go on. For this reason, it is imperative that people make it a point to cut out sodium-laden, high-fat foods, in favor of more heart-healthy items. This will help a person to feel better, age gracefully, and live longer.”
Vitamin C is beneficial for preventing and taking care of illness, hence why it is often given to those with colds. However, new research also shows that vitamin C has the ability to boost the renewal of cells. This means that it promotes the development of collagen, which prevents fine lines and wrinkles.
In order to serve up a dinner that boosts longevity and encourages good health, a chef should look no further than fish. Studies show that those who eat fish live longer than those who don’t. In fact, research illustrates that middle-aged American men who ate fish two to three times per week had a 40 percent lower mortality rate than those who did not. When preparing dinner, an individual should consider swapping out steak for tilapia, haddock, or other types of fish.
Orange veggies are another important tool in fighting illness and aging. Carrots, pumpkin, and squash contain high levels of alpha-carotene. People who have high levels of alpha-carotene in their blood were found be less likely to die of heart disease, cancer, and other illnesses when surveyed over an 18-year period. This means that piling plates high with carrots and squash provides health-boosting benefits.
For years, parents have warned their children about the importance of sunscreen use. As it turns out, their words of caution were correct. Australian researchers found that those who applied sunscreen daily (even if it was just a small amount) ended up with fewer wrinkles than those who skipped the regular application. An individual should put on sunscreen whenever they plan to spend time outside, regardless of how cloudy the day is or how long they plan to actually be out. Sunburn and skin damage can occur quickly, and are possible even on days when the sun isn’t shining brightly.
Serigne Gueye Ndiaye states, “The number one piece of advice that I give to my patients who are concerned about noticeable signs of aging is to wear sunscreen. A light, daily sunscreen is a must, regardless of how sunny the day is or how much time the person will actually spend outside. Even driving to the grocery store allows the sun to beat in through the window, which can cause damage over time. There are plenty of unscented formulas that won’t leave a person smelling like the beach, but will still offer protection.”
Serigne Gueye Ndiaye encourages individuals to speak with their dermatologist about anti-aging solutions they can use to keep their skin looking young for years to come.
Serigne Gueye Ndiaye is a board-certified dermatologist who runs SGN Dermatology in San Francisco, California. At his practice, Dr. Ndiaye treats a diverse group of patients, handling skin concerns ranging from acne to skin cancer. He also values providing his clients with information about how they can take care of their skin more effectively.